7 tips for stress-free meditation

Meditation will be stressful if we think we have to do it perfectly. But you don’t get angry at a baby because it can’t run. You understand that this is the stage they’re at and in time they will learn to stand, then to walk, then to run. If you treat your mind this way, and work towards meditation slowly and without judgement, you’ll be able to do it without the stress of having to achieve perfection, or indeed to achieve anything. In … Continue Reading →